![]() Workout: Focus T25 Speed 1.0 – The name of this workout pretty much defines it – you move fast and explosively, getting you in better shape for all kinds of outdoor activities. Stuck to grilled chicken and steamed broccoli for dinner with a glass of warm lemon water that night – an hour and a half before bed to make sure I didn’t wake in the middle of the night :) Day Two: Felt really hungry the entire day, but this is how I normally feel when I cut out bready carbs. Although I did need to follow Tania for part of the time (she is the lower impact performer), I really like this for its cardio work, but also for its leg work – yes ladies, this one really works your legs with tons of squats and lunges.ĭiet: Really focused my diet on eating almost all whole foods – trying to limit even whole wheat bread or pasta to one day a week or less. It’s some hardcore, speed work that will get your heart pumping in the first three minutes. While I am definitely in much better shape than when I began BBL almost a year ago to date, I felt still slightly out of shape for this one. For starters, I’m going to do a brief breakdown of each day. I’m going to do my weekly Focus T25 review slightly different than BBL. All I can say is, wow! I love this workout! It has noticeably changed my body in just five days of 25 minutes of exercise. ![]() Okay, so it’s been exactly one week since I began the Focus T25 workout for the second time.
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